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November Breathwork Healing Circle

  • River Garden Yoga Center 455 7th Street West Saint Paul, MN, 55102 United States (map)


Ground, center, breathe, feel, allow, release, relax, recharge, receive.  Then return to the world lighter, brighter, and more on fire! 

It's a holiday weekend, so if you are in town and have finished digesting turkey and accomplished your Black Friday shopping, there will be a spot for you with the breathwork tribe.  In this harvest circle, we'll be calling in gratitude, counting our blessings, releasing any unwanted energy, and breathing in self-love for the holiday season and for all the places we want to show up in the world to make change.  Fill up your cup so you can continue to give your authentic self to others.  

I am incredibly grateful to this breathwork tribe.  I'm feeling called to offer this circle as a Pay What You Can ($5 - $35), because it is my wish that healing work be available to all.  Happy Thanksgiving loves! xo

Friday, November 25th, 2016:

What is Breathwork?  
Breathwork is a self-healing modality that uses the breath as a catalyst for releasing, processing, expansion, and transformation.  The rhythmic pattern of the pranayama breath with two inhales and one exhale becomes an active meditation, giving our beautiful and busy minds something to focus on so we may sink into our intuitive, feeling, and expressive bodies.  In this group circle, you will be surrounded in a supportive nest by other brave breathers.  As your space holder and guide, I will gently lead you into the breath and into the deepest parts of yourself using affirmations, essential oils, energy healing, and a sound track of music made special for our evening together.  


With breathwork, you can…
…work through heavy emotions like grief, sadness, anger, frustration
…flood your body with light emotions like joy, pleasure, and self-love
…move and open the energy in your body to create a natural high
…increase the oxygen and raise your vibration to alkalize your body and promote healing of illness or pain
…become grounded and centered into your core for clarity and creative inspiration
…connect with community and Spirit to heal yourself and the world


What to bring: we'll be lying down on the studio floor to breathe, so bring with you blankets, a yoga mat, and dress warm… whatever makes you feel like you'll be held in your own personal nest

Where we'll be: River Garden Yoga Center has a gorgeous, cave-like lower studio where we will set up our circle and nest of blankets.  There is plenty of free street parking and you will enter in the rear entrance at the back of the studio off of West Sturgis Street.

Energy Exchange: Thanksgiving Special - By Donation ($5 - $35)
To reserve your spot:  PWYC via PAYPAL or email to pay cash/check day of

Questions? OR to pay with cash:  email me at

Private sessions also available by request - email to schedule.

Refund Policy: Pre-registered tickets will be refunded prior to 24 hours before the start of the event.  
No one will be turned away for lack of funds.

Earlier Event: October 28
October Breathwork Healing Circle
Later Event: December 30
December Breathwork Healing Circle