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November Breathwork :: Release and Reset

  • Center for Performing Arts 3754 Pleasant Avenue Minneapolis, MN, 55409 United States (map)

Taking cues from the leaves on the trees, this breathwork theme will be focused on what we're ready to release and let go of.  This could be a habit, thought pattern, emotion, or energy... it can be something specific you're ready to do without or something more general you want to exhale.  Then we'll use the inhales to infuse new energy, new breath, and new life into our bodies, minds, and lives as we center, ground, and align with our truest selves.  Everyone welcome!  

Friday, November 10th, 2017:

What is Breathwork?  
Breathwork is a self-healing modality that uses the breath as a catalyst for releasing, processing, expansion, and transformation.  The rhythmic pattern of the pranayama breath with two inhales and one exhale becomes an active meditation, giving our beautiful and busy minds something to focus on so we may sink into our intuitive, feeling, and expressive bodies.  In this group circle, you will be surrounded in a supportive nest by other brave breathers.  As your space holder and guide, I will gently lead you into the breath and into the deepest parts of yourself using affirmations, essential oils, energy healing, and a sound track of music made special for our evening together.  


With breathwork, you can…
…work through heavy emotions like grief, sadness, anger, frustration
…flood your body with light emotions like joy, pleasure, and self-love
…move and open the energy in your body to create a natural high
…increase the oxygen and raise your vibration to alkalize your body and promote healing of illness or pain
…become grounded and centered into your core for clarity and creative inspiration
…connect with community and Spirit to heal yourself and the world


WHAT TO BRING: we'll be lying down on the studio floor to breathe, so bring with you blankets, yoga mat, pillows, and dress cozy… whatever makes you feel like you'll be held in your own personal nest.  Feel free to bring an eye pillow or scarf for your eyes.  This space does not have materials for our use, so please plan to bring your own.  

WHERE WE'LL BE: the Chapel at Center for Performing Arts.  There's plenty of street parking available right outside the building.  When you enter into the front entrance, there are signs leading you to head up the stairs to the right. 

ENERGY EXCHANGE: $25 pre-register / $30 at the door
To reserve your spot:

Questions? OR to pay with cash:  email me at

Private sessions also available by request.

Refund Policy: Pre-registered tickets will be refunded prior to 24 hours before the start of the event.
No one will be turned away for lack of funds.

Later Event: November 24
November Breathwork :: Gratitude