As we make our way closer to the season of winter, we prepare for hibernation. What is no longer serving you that you are ready to let go of? What is ready to be left behind as you snuggle in close to your dreams during winter? What feels out of alignment and harmony in your physical body, your mind, and your spirit? On this evening of breath, we will begin with a grounding meditation, some inward inquiry, community sharing, and then dive into the active breathwork meditation to really clear out our systems and realign with who we are and who we want to be moving forward. Take time for yourself during this busy holidaze season so you can show up in a full and healthy way this last month of the year.
Friday, December 8th, 2017:
What is Breathwork?
Breathwork is a self-healing modality that uses the breath as a catalyst for releasing, processing, expansion, and transformation. The rhythmic pattern of the pranayama breath with two inhales and one exhale becomes an active meditation, giving our beautiful and busy minds something to focus on so we may sink into our intuitive, feeling, and expressive bodies. In this group circle, you will be surrounded in a supportive nest by other brave breathers. As your space holder and guide, I will gently lead you into the breath and into the deepest parts of yourself using affirmations, essential oils, energy healing, and a sound track of music made special for our evening together.
With breathwork, you can…
…work through heavy emotions like grief, sadness, anger, frustration
…flood your body with light emotions like joy, pleasure, and self-love
…move and open the energy in your body to create a natural high
…increase the oxygen and raise your vibration to alkalize your body and promote healing of illness or pain
…become grounded and centered into your core for clarity and creative inspiration
…connect with community and Spirit to heal yourself and the world
WHAT TO BRING: we'll be lying down on the studio floor in the Sunroom to breathe, so bring with you blankets, yoga mat, pillows, and dress cozy… whatever makes you feel like you'll be held in your own personal nest. Feel free to bring an eye pillow or scarf for your eyes. This space does not have materials for our use, so please plan to bring your own.
WHERE WE'LL BE: the Sunroom at Center for Performing Arts. There's plenty of street parking available right outside the building.
ENERGY EXCHANGE: $25 pre-register / $30 at the door
To reserve your spot:
Questions? OR to pay with cash: email me at firstname.lastname@example.org
Private sessions also available by request.
Refund Policy: Pre-registered tickets will be refunded prior to 24 hours before the start of the event.
No one will be turned away for lack of funds.