I am partnering with Core Studio in St. Paul to bring a 12 week Health and Wellness coaching to the Twin Cities area. This program will be most helpful to those who have a specific health goal in mind, want to learn more about creating a healthy lifestyle, or who want the accountability and consistency that comes from working with a coach and being part of a group.
At this FREE Info Session, we will be talking about habits and why they are important for creating a healthy lifestyle. Come get your questions answered and find out if a 12 week coaching program would be a good fit for your health goals to kick off this new year.
About the Program:
Do you want to improve your nutrition? Sleep better? Have more energy? Move through your life with ease and confidence?
Daily habits greatly affect our health and wellness. Changing these habits for the better is simple, but not easy! Our group health and wellness coaching program will help you identify areas of improvement, educate you about the pillars of wellness (nutrition, exercise, sleep, relationships, and more) and provide group support and accountability to help you implement lasting change!
Program starts Wednesday, January 17th, 2018.
The program is 12 weeks long with a weekly group meeting on Wednesdays at 7-8pm.MORE DETAILS AND LINKS TO REGISTER HERE!
The program cost is $275 and as a bonus, students will receive a 10% discount during the duration of the program for all Pilates, Yoga, TRX and Qi Gong classes at Core.
Register at the info session for early bird discount of $250.