In this breathwork group, we will take pause from our busy life to feel the love for our lives, our body, our earth, and our community. One way to show love to ourselves is to honor what we are going through. So we will breathe into those places of pain, tension, emotion, struggle, old energy, tightness, and heaviness that we've carried with us during our journey, so that we can make space for the joy, the pleasure, the passion, the creativity, the thrill, the fun, and the "feel-good" part of love. We'll breathe in our intentions for our lives and leave feeling lighter, centered, grounded, and full of good vibes.
**SPECIAL FEEL THE LOVE DEAL :: bring a loved one (sister, brother, partner, parent, friend) and both attend for $30 total. **email to pre-register at this rate: firstname.lastname@example.org
Friday, February 9th, 2018:
What is Breathwork?
Breathwork is a self-healing modality that uses the breath as a catalyst for releasing, processing, expansion, and transformation. The rhythmic pattern of the pranayama breath with two inhales and one exhale becomes an active meditation, giving our beautiful and busy minds something to focus on so we may sink into our intuitive, feeling, and expressive bodies. In this group circle, you will be surrounded in a supportive nest by other brave breathers. As your space holder and guide, I will gently lead you into the breath and into the deepest parts of yourself using affirmations, essential oils, energy healing, and a sound track of music made special for our evening together.
With breathwork, you can…
…work through heavy emotions like grief, sadness, anger, frustration
…flood your body with light emotions like joy, pleasure, and self-love
…move and open the energy in your body to create a natural high
…increase the oxygen and raise your vibration to alkalize your body and promote healing of illness or pain
…become grounded and centered into your core for clarity and creative inspiration
…connect with community and Spirit to heal yourself and the world
WHAT TO BRING: we'll be lying down on the studio floor in the Sunroom to breathe, so bring with you blankets, yoga mat, pillows, and dress cozy… whatever makes you feel like you'll be held in your own personal nest. Feel free to bring an eye pillow or scarf for your eyes. This space does not have materials for our use, so please plan to bring your own.
WHERE WE'LL BE: the Sunroom at Center for Performing Arts. There's plenty of street parking available right outside the building.
ENERGY EXCHANGE: $25 pre-register / $30 at the door if you bring a loved one!
To reserve your spot:
Questions? OR to pay with cash: email me at email@example.com
Private sessions also available by request.
Refund Policy: Pre-registered tickets will be refunded prior to 24 hours before the start of the event.
No one will be turned away for lack of funds.