I am collaborating with my dear, wild friend Gabriel Ross to bring you a special drumming event to explore the four elements and what they can teach us…
Women’s Drum Circle :: Exploring the Elements // AIR
An evening of meditation, drumming, breathing, and exploring.
The elements of air, water, fire, and earth have unique and inspiring aspects that we can embody and bring their lessons back into our lives. When we connect to the natural rhythms of the planet and her seasons, we tune in to our own ability to grow, bloom, release, and begin again.
First, we’ll take a dive into exploring our connection, energy, and relationship to the element of AIR. What does air symbolize for us and how does it show up in our lives right now? How does the quality of air feel like in our body? What are the gifts of this precious element? How does our drum sound when we are inspired by air? And how can we carry the inspiration of air back into our day-to-day routines with us?
The evening will be a creative blend of drumming, breathing, a guided meditation, and journaling to feed and nourish your spirit. No experience with drumming or meditation necessary!
Bring with you a journal, a favorite drum, if you have your own (drums provided if you need one!), and a blanket or yoga mat if you’d like to lie down for the meditation and journey.
When: Saturday, Feb 16th from 6:30pm – 8:30pm
*please arrive at 6:15pm if you need a drum
For women ages 16 and up
To Register: by email to reserve your place (space is limited) with your name and phone/cell number (in case of event changes) to: firstname.lastname@example.org. Then pay by cash or check at the event.
Location: Women’s Drum Center Suite B6
2242 University Ave West
St. Paul, Minnesota 55114
**Enter Dow Building on Hampden Ave (side entrance, not front or parking lot doors). Look for the WDC sign on the side door and the WDC doorbell for entry.
Parking: There is free street parking on Hampden Ave. and in the surrounding area.
Instructors: Gabriel Ross and Helen Buron
About Gabriel: Gabriel Ross is the founding director of Creative Spirit, a non-profit organization dedicated to exploring spirituality through the arts. Gabriel has facilitated adult education courses and intergenerational programming for over 30 years. She leads women’s spirituality groups and teaches courses on comparative religions, eco-spirituality, creativity and spirituality. Gabriel designed and leads the Soul Journal programs for women incarcerated at the Shakopee prison and Befriending Creation camp for girls. Her unique program offerings include Celtic drum and ritual groups and Mystics at the River.