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Spring New Moon Breathwork

  • Embody Minneapolis 3041 Aldrich Avenue South Minneapolis, MN, 55408 United States (map)

The first new moon of the spring season arrives on Friday, so we’ll begin our breathwork gathering with some grounded guided meditation and spring intention setting! New moons and the spring season are perfect for starting fresh, new starts, and big dreams. We’ll use the breath to create some space, clear our any old energy, peel away the outward layers that are ready to be released. Then we’ll call in some hope, some nourishment, some self-love, power, creativity, clarity, and gratitude to really seal in the deal and allow our energy and our bodies to be fully alive and full of greatness.

Saturday, April 6th, 2019:

What is Breathwork?  
Breathwork is a self-healing modality that uses the breath as a catalyst for releasing, processing, expansion, and transformation.  The rhythmic pattern of the pranayama breath with two inhales and one exhale becomes an active meditation, giving our beautiful and busy minds something to focus on so we may sink into our intuitive, feeling, and expressive bodies.  In this group circle, you will be surrounded in a supportive nest by other brave breathers.  As your space holder and guide, I will gently lead you into the breath and into the deepest parts of yourself using affirmations, essential oils, energy healing, and a sound track of music made special for our evening together.  


With breathwork, you can…
…work through heavy emotions like grief, sadness, anger, frustration
…flood your body with light emotions like joy, pleasure, and self-love
…move and open the energy in your body to create a natural high
…increase the oxygen and raise your vibration to alkalize your body and promote healing of illness or pain
…become grounded and centered into your core for clarity and creative inspiration
…connect with community and Spirit to heal yourself and the world


WHAT TO BRING: we'll be lying down on the studio floor to breathe, so bring with you blankets, a yoga mat, and dress warm… whatever makes you feel like you'll be held in your own personal nest

WHERE WE'LL BE: Embody Mpls has a beautiful studio space where we will set up our circle and nest of blankets.  There is plenty of free parking in the church parking lot ACROSS the street from the building or on the street. You will enter through the glass doors through Stockheart and come to the studio at the back of the lobby.

ENERGY EXCHANGE: $25 pre-register / $30 at the door
To reserve your spot:

Questions? OR to pay with cash:  email me at

Private sessions also available by request.

Refund Policy: Pre-registered tickets will be refunded prior to 24 hours before the start of the event.
No one will be turned away for lack of funds.

Earlier Event: March 22
Spring Equinox Breathwork
Later Event: April 26
Breathwork for Creativity