With constantly being connected to our technology and information always right there at our finger tips, it can be a challenge to slow down and get still. But in the quiet, we are able to hear the subtle insights of our body, our heart, our creativity, our essence. So, we’ll use the breath to help guide the brain and to set up the space for stillness within ourselves. This breathwork practice will have a slightly longer rest period at the end to feel into the lusciousness and luxury stillness can provide.
*All who sign up will receive the recording for your personal practice, especially if you can’t attend live.
Thursday, February 25, 2021:
7pm-8:30pm Central Time
What is Breathwork?
Breathwork is a self-healing modality that uses the breath as a catalyst for releasing, processing, expansion, and transformation. The rhythmic pattern of the pranayama breath with two inhales and one exhale becomes an active meditation, giving our beautiful and busy minds something to focus on so we may sink into our intuitive, feeling, and expressive bodies. In this group circle, you will be surrounded in a supportive nest by other brave breathers. As your space holder and guide, I will gently lead you into the breath and into the deepest parts of yourself using affirmations, essential oils, energy healing, and a sound track of music made special for our evening together.
With breathwork, you can…
…work through heavy emotions like grief, sadness, anger, frustration
…flood your body with light emotions like joy, pleasure, and self-love
…move and open the energy in your body to create a natural high
…increase the oxygen and raise your vibration to alkalize your body and promote healing of illness or pain
…become grounded and centered into your core for clarity and creative inspiration
…connect with community and Spirit to heal yourself and the world
WHAT TO BRING: you’ll be lying down to breathe, so set up your space with blankets, a yoga mat, and dress warm… whatever makes you feel like you'll be held in your own personal nest. If you have essential oils, you can pull some scents out. If you like to light candles, have an eye pillow, or hold stones while you breathe, gathering these ahead of time would be perfect.
WHERE WE'LL BE: we’ll be meeting via Zoom, so you’ll be in the comfort of your own home. Find a quiet place where you can lay down for the breathwork. We’ll start with a guided grounding meditation and a short share, so feel free to start in a seated position for that.
ENERGY EXCHANGE: $25
*use the code BREATHE50 to get a half priced ticket. If $12.50 still feels like a stretch, still sign up, I’ve got you!