Breathwork For Connection
with Center for Conscious Alchemy in Amery, WI
Why: To connect with nature, breath, and community
With the end of the year, the holiday season, and the darkness of winter approaching, let’s take a moment to pause and tend to our internal worlds by finding connection with the earth, ourselves, and a community of other heart-centered folks.
What to Expect: Come early to walk the land and connect with nature. We’ll meet up at the lake to do a grief and gratitude practice where we offer our ache and abundance to the water*. Then we’ll move indoors to get cozy in little breathing nests for a guided active breathwork practice.
What to Bring: outdoor gear for walking the trails if desired, a yoga mat if you have one plus blankets or pillows to create a breathwork nest, and yourself just as you are
Breathwork is a type of active meditation, embodiment practice, and guided therapy that helps facilitate self-healing. Through a three-part rhythmic breath pattern, the increase of oxygen helps bypass the thinking brain and invites in the space to connect more deeply to your own intuition and wisdom, unblock your creativity, and support you in releasing what’s no longer serving you. Through the breath, you can process emotions, past trauma, and current roadblocks to help you move through life’s transitions with more ease, alignment, clarity, and groundedness.
The breathwork practice is done lying down to a playlist and the facilitator guides you through the journey with prompts, hands-on body support, essential oils (if not sensitive to scents), and other healing tools. We’ll start with a little intro about what breathwork technique we’ll do together, why it’s beneficial, and what you might experience before lying down for a short grounding meditation and the breathing practice.
Sunday, November 16, 2025 from 4pm - 5:30pm *come early to walk the trails!
Cost: $35
$25 per person / Bring A Friend Rate
Location: Camp Icaghowan
899 115th Street
Amery, WI
To register: sign up with CCA to save your spot
What to bring: the space will have some yoga mats, but bring your own cozy props, blankets, mat, or an eyepillow. I will have washcloths to be used as eye coverings. Dress in layers and bring yourself just as you are
About Center for Conscious Alchemy: a center for healing, wholeness, and belonging.
Located in the Twin Cities, CCA is a mental health and wellness clinic offering in-person and telehealth services in integrative psychiatry, psychotherapy, and Psychedelic Assisted Psychotherapy. This fall, they are launching a wellness component that includes unique experiences, workshops, and yoga classes. More information on their website here. We hope you can join us!