I offer both holistic health coaching and energy healing sessions via Skype, phone, or in person.
What is health coaching?
Health coaching provides a safe space with loving support to reach a place of healing and health. Since everyone is unique, sessions are based on the needs and intentions you have as an individual. I collaborate with you to discover which nutritious foods, physical activity, supplements, self-care rituals, and other healing habits nourish you best and achieve your goals to create a lifestyle of health and vibrant living for the long-haul.
*Benefits from health coaching include weightloss, PMS management, improved gut health, guidance with food allergies and sensitivities.
What is energy healing?
Energy healing clears, opens, and centers our bodies on a physical, emotional, mental, and spiritual level. It is a beautiful method of brining you back home to your body. When we have blocks, suppress emotions, bottle up, get stressed out, depleted, sick, or exist too much in our heads, energy healing will bring flow back to us by gently coaxing our energy centers into balance.This allows the soul to drop in, the body to ground, the intuition and the wisdom of the body to be heard.
It's all about flow. And the love-light glow.
*Benefits from energy healing include soothing, calming, and relaxing the nervous system, relief from stress, anxiety, and depression, motivating healthy lifestyle choices, clearing negative energy, providing clarity, and healing emotional or physical trauma.
Esoteric is an off the body method, where I will stand across the room and work in your energy field. Reiki is a hands on technique that involves gentle and light hand placements. Both sessions are fully clothed and in a comfortable laying or sitting position.
What do you do as the client? Relax and be open. Perhaps you'll feel shifts, sensations, or warmth within your physical body. Maybe emotions, memories, or thoughts will bubble up. Your "job" is just to breathe, allow, and receive.
For additional questions about whether health coaching and/or energy healing would work for you, email me at firstname.lastname@example.org.
- 1 hour health coaching sessions: $80
- 1 hour energy healing sessions: $80
- 90 minutes energy healing session: $110
- Deluxe combo health coaching & energy healing 2 hour session: $150
*Sliding scale rates available for those experiencing financial hardship.
To set up a session, book an appointment here: