6 Month Mentorship Program:
Includes two 60 minute sessions per month, in person or via phone/Skype. Clients will receive handouts, recommendations, and guidance that are unique to their goals as well as 100% unconditional commitment to their success. For the duration of the program, in between sessions, I will be available for support as well as to provide motivation, journal prompts, affirmations, and inspiration. The beauty of a 6 month program is the opportunity for the transformational shifts to settle deep within over the 26 weeks of working together.
Reclaiming Your Cycle:
A 90 Day Program For Women
Do you have painful periods? Horrendous PMS? Always dreading "THAT time of the month"? Or do you just ignore your menstrual cycle and see it as an annoying part of being female? Ladies, I am here for you!
There's a lot of great material emerging now about the power of our feminine cycles and it can be a little overwhelming to know where to start. Let me help you wade through this valuable, life-changeing information and guide you through applying this sage wisdom into your relationship with yourself. I'll be pulling from such sources as Sarah Avant Stover's Way of the Happy Woman, Alisa Vitti's Woman Code, Dr. Christiane Northrup's Woman's Bodies, Women's Wisdom, Tami Lynn Kent's Wild Feminine, Caroline Myss' Anatomy of the Spirit, Clarissa Pinkola Estes' Women Who Run With the Wolves, among other women healers, as well as including my own unique offerings and wisdom of energy healing and holistic health coaching to hold space and witness your journey to reclaiming your cycle.
What we'll uncover in the program:
*what your PMS and menstrual cycle symptoms are trying to tell you
*assistance in tracking and aligning with the timing of your cycle
*how to support your body with nutrition, exercise, and how that changes depending on the time of the month
*ways to connect with the energy of the moon
*ideas for how to broach a conversation with those around you about this reclaiming, so you can have a supportive home/work environment
*dive into the areas of life that need some softness, releasing, and healing in order to live life with radiant self-love
What's entailed:
*a power session where I hold space to hear your story to kickstart our experience of working together, sister to sister. Being able to say out loud what is going on for us and our past memories is incredibly healing as we step into owning and honoring our power as women. We'll begin here. This way I will discover the ways I can most support you.
*a half day one on one retreat with me: energy healing, health coaching (about food, supplements, exercise, self care) of what to implement into your life and a ceremony/ritual to celebrate this new journey.
*4 90 minute sessions of energy healing and intuitive coaching scheduled throughout the 90 days
***not local to NYC/Brooklyn??Thank goodness for the internet!! Skype sessions and long distance healing sessions are as equally powerful and effective.
Bonuses:
*a sacred (and fun!) self-care package of delicious tools and goddessy goodies to help support you on this journey
*weekly email and text support to gently guide through each of the stages of your cycle
*written recaps of energy healing sessions
Investment: $500 paid in full with a bonus healing session to be used anytime after the 90 day experience
*Three Installments at $185 for per month
Online Three Month Program for Weightloss & Transformation:
Devoted to the Journey of Coming Home to Your Body
Who's it for: people who are looking to transform their relationship to their body in order to achieve their highest potential and health goals: losing weight, more vitality and energy, getting to the bottom of disgruntling digestive issues, wanting tools to strengthen intuition and listening to your body’s signals...
What's entailed: Each Soul Sunday for twelve weeks, you'll get a love note in your inbox from me. I'll be giving you inspiring information on a specific topic and suggestions on how to begin incorporating it into your life. You'll get an affirmation for the week specific to you as well as journal prompts to start the journey inward where your inner light shines. I know we are all busy adults with already full lives, so these emails will be doable steps to make lifelong changes and always in YOUR timing, not mine. I give you the resources, but we go at YOUR pace.
Then twice each month we'll jam together, either in person or over the phone/skype. The first session of the month will be an energy healing session** and the second meeting will be a health coaching check-in to see how we can make unique and specific modifications of the material to really make you shine.
**Why energy healing, you ask? Energy healing is a brilliant, organic, and holistic way to get you grounded in your body right away. When I work with someone's energy field, I get information right from your body about where you are and what you need. This will only strengthen and enlighten our working relationship as well as center you in an empowered space for your journey. If you decide energy work is not for you, no worries!! We will just substitute with a health coaching session that will be equally as valuable.
Topics to be covered will include soulful movement and exercise, nourishing food (protein, carbs, fats, greens, meal prep, and easy peasy recipes), supportive supplements, generous self-care, and tools to listen to your body and your intuition.
Investment: $555 – You can pay per month or in full and receive a 10% discount.
Ready to jump in? Fill out the form below to register for any of the above programs and we'll begin!
FAQ:
*What is energy healing?
The best way to understand energy healing is to have a session as everyone experiences it a little differently. But essentially, the practitioner works with the clients energy to help bring balance and flow to the energy field and physical body. Depending on the modality (ie. Reiki vs Esoteric), the practitioner will work with hands directly on the physical body, filling it with light energy, or work off the body with the client’s energy field. During the session, clients usually enter into a very deep and relaxed meditative state.
*What to expect in an energy healing session:
After a brief check-in with the practitioner, clients lie down in a relaxed and comfortable position, staying fully clothed. The practitioner may lead the client through a guided visualization to help relaxation. Energy work then takes between 30minutes to an hour, with a check in after the session with feedback.
*How will these programs work long distance, especially with the energy healing?
Weekly material will be sent to you via email and health coaching sessions can be done via phone or skype (whatever is more comfortable for you!). Energy healing sessions will also happen long distance – we’ll set up a time for the appointment, I’ll check in with you before I begin to make sure you are relaxed and settled, then I’ll give you a call afterwards to have a conversation about the session.
*How do I know if the program is right for me?
Trust your intuition. Do you feel excited and inspired by the layout of the program? Are you ready to make some transformational change in your life? If you are unsure, let’s set up a time to chat, to see if we would work well together and if I can help answer any questions that might bring you more clarity. Email me at helen.buron@gmail.com