Here are some of the things I've found inspirational, amusing, tasty, and just too damn good not to gush about!
Health Coach Training:
I received my training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program. The program includes over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. Teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.
The year-long training with Institute for Integrative Nutrition is extremely transformational and motivating. If you find a passion in health, nutrition, and wellness, check out this Health Coach Starter Guide. It would be a joy to talk to you about the program, so let me know if you have any questions!
- The BEST pumpkin pie I have ever had: Vegan & Gluten-free Pumpkin Pie
- Pumpkin Spice Protein Pancakes
- Chocolate Avocado Pudding