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March Breathwork Healing Circle

  • River Garden Yoga Center 455 7th Street West Saint Paul, MN, 55102 United States (map)

You are invited to an evening of community and healing with the intention of cleaning out the old in order for the rebirth of spring and new beginnings.  On the tails of the Spring Equinox and a few days before Easter, we'll use the breath to scrub brush our bodies and spirits of buried emotions, stale energy, and unhelpful mental chatter that need clearing out and releasing.  With forgiveness and self-love, we'll call in our wholeness and our light as we plant seeds for how we want to show up for ourselves and the world.  Let's throw open our windows and let in the sweet spring air and sunshine!

Consider this circle as your check-in with your body, soul, and support system of heart-centered people.  Cherish it as your monthly therapy healing session with your highest self.  This is for self-love.  This is for coming home to your glorious and golden self.  

Friday, March 25th, 2016

What is Breathwork?  
Breathwork is a self-healing modality that uses the breath as a catalyst for releasing, processing, expansion, and transformation.  The rhythmic pattern of the pranayama breath with two inhales and one exhale becomes an active meditation, giving our beautiful and busy minds something to focus on so we may sink into our intuitive, feeling, and expressive bodies.  In this group circle, you will be surrounded in a supportive nest by other brave breathers.  As your space holder and guide, I will gently lead you into the breath and into the deepest parts of yourself using affirmations, essential oils, energy healing, and a sound track of music made special for our evening together.  

With breathwork, you can…
…work through heavy emotions like grief, sadness, anger, frustration
…flood your body with light emotions like joy, pleasure, and self-love
…move and open the energy in your body to create a natural high
…increase the oxygen and raise your vibration to alkalize your body and promote healing of illness
…become grounded and centered into your core for clarity and creative inspiration
…connect with community and Spirit to heal yourself and the world


What to bring: we'll be lying down on the studio floor to breathe, so bring with you blankets, a yoga mat, and dress warm… whatever makes you feel like you'll be held in your own personal nest

Where we'll be: River Garden Yoga Center has a gorgeous, cave-like lower studio where we will set up our circle and nest of blankets.  There is plenty of free street parking and you will enter in the rear entrance at the back of the studio off of West Sturgis Street.

Energy Exchange: $25 pre-register / $30 day of

To reserve your spot:

Questions? OR for alternate payment options:  email me at

Private sessions also available by request - email to schedule! 

Refund Policy: Pre-registered tickets will be refunded prior to 24 hours before the start of the event.  
No one will be turned away for lack of funds.

Earlier Event: February 26
Breathwork Healing Circle: February
Later Event: April 22
April Breathwork Healing Circle