EMBRACING OUR FULLEST SELVES!
Please join me for breathwork to celebrate Earth Day and the Full Moon on Friday, April 22nd! We will begin with a short grounding meditation to feel our connection to the Earth and the sky, then we'll dive into the breath to feel our fullest selves and let go of anything getting in the way of our inner and outer harmony. With the rhythm of the inhale, inhale, exhale - we'll embrace our shadow and our light, so that we leave expanded and grounded in who we are.
When we heal ourselves, we heal the world. So let's make some magic!
Friday, April 22nd, 2016:
What is Breathwork?
Breathwork is a self-healing modality that uses the breath as a catalyst for releasing, processing, expansion, and transformation. The rhythmic pattern of the pranayama breath with two inhales and one exhale becomes an active meditation, giving our beautiful and busy minds something to focus on so we may sink into our intuitive, feeling, and expressive bodies. In this group circle, you will be surrounded in a supportive nest by other brave breathers. As your space holder and guide, I will gently lead you into the breath and into the deepest parts of yourself using affirmations, essential oils, energy healing, and a sound track of music made special for our evening together.
With breathwork, you can…
…work through heavy emotions like grief, sadness, anger, frustration
…flood your body with light emotions like joy, pleasure, and self-love
…move and open the energy in your body to create a natural high
…increase the oxygen and raise your vibration to alkalize your body and promote healing of illness
…become grounded and centered into your core for clarity and creative inspiration
…connect with community and Spirit to heal yourself and the world
What to bring: we'll be lying down on the studio floor to breathe, so bring with you blankets, a yoga mat, and dress warm… whatever makes you feel like you'll be held in your own personal nest
Where we'll be: River Garden Yoga Center has a gorgeous, cave-like lower studio where we will set up our circle and nest of blankets. There is plenty of free street parking and you will enter in the rear entrance at the back of the studio off of West Sturgis Street.
Energy Exchange: $25 pre-register / $30 day of
To reserve your spot:
Questions? OR for alternate payment options: email me at firstname.lastname@example.org
Private sessions also available by request - email to schedule!
Refund Policy: Pre-registered tickets will be refunded prior to 24 hours before the start of the event.
No one will be turned away for lack of funds.