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June Breathwork Healing Circle

  • River Garden Yoga Center 455 7th Street West Saint Paul, MN, 55102 United States (map)

This month's Breathwork circle, we'll be riding on the energy of the Summer Solstice the weekend before and we will call upon the cues of the Earth to lead us into the next layer of our healing.  As the Solstice is the longest light-filled day, we will explore our inner creative light, our super-powers, and celebrate how far we've come.  We will call on the playful, vibrant, and celebratory energy of summer to excavate the heaviness and tension.  By connecting to our true selves, we will feel into what no longer feels like us, so that we can shed pieces, thoughts, habits, emotions to allow ourselves to shine our purest light and manifest the juicy desires we have for our lives.  It's the Summer of Self Love, so let's fill our vessels with as much love and light as we can possibly hold! 


Friday, June 24th, 2016:

What is Breathwork?  
Breathwork is a self-healing modality that uses the breath as a catalyst for releasing, processing, expansion, and transformation.  The rhythmic pattern of the pranayama breath with two inhales and one exhale becomes an active meditation, giving our beautiful and busy minds something to focus on so we may sink into our intuitive, feeling, and expressive bodies.  In this group circle, you will be surrounded in a supportive nest by other brave breathers.  As your space holder and guide, I will gently lead you into the breath and into the deepest parts of yourself using affirmations, essential oils, energy healing, and a sound track of music made special for our evening together.  


With breathwork, you can…
…work through heavy emotions like grief, sadness, anger, frustration
…flood your body with light emotions like joy, pleasure, and self-love
…move and open the energy in your body to create a natural high
…increase the oxygen and raise your vibration to alkalize your body and promote healing of illness or pain
…become grounded and centered into your core for clarity and creative inspiration
…connect with community and Spirit to heal yourself and the world


What to bring: we'll be lying down on the studio floor to breathe, so bring with you blankets, a yoga mat, and dress warm… whatever makes you feel like you'll be held in your own personal nest

Where we'll be: River Garden Yoga Center has a gorgeous, cave-like lower studio where we will set up our circle and nest of blankets.  There is plenty of free street parking and you will enter in the rear entrance at the back of the studio off of West Sturgis Street.

Energy Exchange: $25 pre-register / $30 day of

To reserve your spot: 


Questions? OR to pay with cash:  email me at

Private sessions also available by request - email to schedule.

Refund Policy: Pre-registered tickets will be refunded prior to 24 hours before the start of the event.  
No one will be turned away for lack of funds.

Earlier Event: May 27
May Breathwork Healing Circle
Later Event: July 22
July Breathwork Healing Circle