Back to All Events

January Breathwork Healing Circle

  • River Garden Yoga Center 455 7th Street West St. Paul, MN 55102 (map)


To honor the first new moon of this new year, we will breathe into the places we feel stuck.  By taking deep inhales into the second chakra and core of our body, we breathe into what is holding us back, the stories and beliefs we have, and the old energy that's still hanging out in our body.  Clearing out the obstacles and the stale, no-longer-needed aspects of ourselves, we create space to follow our path in alignment with our truest dreams, desires, and purpose.  We'll start out the next cycle of this year fresh, enlivened, lighter, and brighter.  And with a community of like-minded, big-hearted people walking the path of this life with us.  


Friday, January 27th, 2017:

What is Breathwork?  
Breathwork is a self-healing modality that uses the breath as a catalyst for releasing, processing, expansion, and transformation.  The rhythmic pattern of the pranayama breath with two inhales and one exhale becomes an active meditation, giving our beautiful and busy minds something to focus on so we may sink into our intuitive, feeling, and expressive bodies.  In this group circle, you will be surrounded in a supportive nest by other brave breathers.  As your space holder and guide, I will gently lead you into the breath and into the deepest parts of yourself using affirmations, essential oils, energy healing, and a sound track of music made special for our evening together.  


With breathwork, you can…
…work through heavy emotions like grief, sadness, anger, frustration
…flood your body with light emotions like joy, pleasure, and self-love
…move and open the energy in your body to create a natural high
…increase the oxygen and raise your vibration to alkalize your body and promote healing of illness or pain
…become grounded and centered into your core for clarity and creative inspiration
…connect with community and Spirit to heal yourself and the world


What to bring: we'll be lying down on the studio floor to breathe, so bring with you blankets, a yoga mat, and dress warm… whatever makes you feel like you'll be held in your own personal nest

Where we'll be: River Garden Yoga Center has a gorgeous, cave-like lower studio where we will set up our circle and nest of blankets.  There is plenty of free street parking and you will enter in the rear entrance at the back of the studio off of West Sturgis Street.

Energy Exchange: $25 pre-register / $30 at the door
To reserve your spot:

Questions? OR to pay with cash:  email me at

Private sessions also available by request - email to schedule.

Refund Policy: Pre-registered tickets will be refunded prior to 24 hours before the start of the event.  
No one will be turned away for lack of funds.

Earlier Event: January 22
Restore + Renew with Heather Fisher
Later Event: January 29
January New Moon Circle