With so much going on in the world, it's easy to get bogged down in the muck. Using the power of our breath, we will tend to our heart space by tuning into what brings us joy, what makes us feel good, and what we are grateful for. With the rhythmic pattern of our inhales and exhales, we'll honor what we feel within our bodies and in our experience to make way for more abundance, positive energy, healing, and happy hearts.
It's important for us as activists, artists, practitioners, visionaries, movers, shakers, change-makers, caregivers, creatives, sensitives, empaths, and tender-hearted beings to give ourselves the time and space to sink into our bodies, process our emotions, and release.
Friday, June 9th, 2017:
What is Breathwork?
Breathwork is a self-healing modality that uses the breath as a catalyst for releasing, processing, expansion, and transformation. The rhythmic pattern of the pranayama breath with two inhales and one exhale becomes an active meditation, giving our beautiful and busy minds something to focus on so we may sink into our intuitive, feeling, and expressive bodies. In this group circle, you will be surrounded in a supportive nest by other brave breathers. As your space holder and guide, I will gently lead you into the breath and into the deepest parts of yourself using affirmations, essential oils, energy healing, and a sound track of music made special for our evening together.
With breathwork, you can…
…work through heavy emotions like grief, sadness, anger, frustration
…flood your body with light emotions like joy, pleasure, and self-love
…move and open the energy in your body to create a natural high
…increase the oxygen and raise your vibration to alkalize your body and promote healing of illness or pain
…become grounded and centered into your core for clarity and creative inspiration
…connect with community and Spirit to heal yourself and the world
WHAT TO BRING: we'll be lying down on the studio floor to breathe, so bring with you blankets, yoga mat, pillows, and dress cozy… whatever makes you feel like you'll be held in your own personal nest. Feel free to bring an eye pillow or scarf for your eyes. This space does not have materials for our use, so please plan to bring your own.
WHERE WE'LL BE: the gorgeous Sunroom at Center for Performing Arts. There's plenty of street parking available right outside the building. When you enter into the front entrance, there are signs leading you to the Sunroom to the right at the end of the hallway.
ENERGY EXCHANGE: $25 pre-register / $30 at the door
To reserve your spot:
Questions? OR to pay with cash: email me at firstname.lastname@example.org
Private sessions also available by request - click here to schedule.
Refund Policy: Pre-registered tickets will be refunded prior to 24 hours before the start of the event.
No one will be turned away for lack of funds.