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Owning Your Magic Breathwork

  • River Garden Yoga Center 455 7th Street West Saint Paul, MN, 55102 United States (map)

 As we make our way to All Hallows Eve and to a period of time where the veil between worlds is thin, let’s embrace and own our magic. What are your gifts? What superpowers do you have to offer the world? What about you is magical, weird, mystical, fantastical, and maybe a little bit “out there”? Do you have dreams and desires that are always on the back burner? What are some of the blocks around embracing your brilliance, your creativity, and what you want to bring into being in the world? We’ll begin our evening with a guided meditation to bring us into our bodies and to start asking our inner guidance these questions, then we’ll lie down to breathe in order to clear out the junk, the emotional debris, the blocks and mental monkey mind. We’ll leave feeling more grounded, open, inspired, peaceful, energized, and ready to move forward along our path.

Friday, October 26th, 2018:

What is Breathwork?  
Breathwork is a self-healing modality that uses the breath as a catalyst for releasing, processing, expansion, and transformation.  The rhythmic pattern of the pranayama breath with two inhales and one exhale becomes an active meditation, giving our beautiful and busy minds something to focus on so we may sink into our intuitive, feeling, and expressive bodies.  In this group circle, you will be surrounded in a supportive nest by other brave breathers.  As your space holder and guide, I will gently lead you into the breath and into the deepest parts of yourself using affirmations, essential oils, energy healing, and a sound track of music made special for our evening together.  


With breathwork, you can…
…work through heavy emotions like grief, sadness, anger, frustration
…flood your body with light emotions like joy, pleasure, and self-love
…move and open the energy in your body to create a natural high
…increase the oxygen and raise your vibration to alkalize your body and promote healing of illness or pain
…become grounded and centered into your core for clarity and creative inspiration
…connect with community and Spirit to heal yourself and the world


WHAT TO BRING: we'll be lying down on the studio floor to breathe, so bring with you blankets, a yoga mat, and dress warm… whatever makes you feel like you'll be held in your own personal nest

WHERE WE'LL BE: River Garden Yoga Center has a gorgeous, cave-like lower studio where we will set up our circle and nest of blankets.  There is plenty of free street parking and you will enter in the rear entrance at the back of the studio off of West Sturgis Street.

ENERGY EXCHANGE: $25 pre-register / $30 at the door
To reserve your spot:

Questions? OR to pay with cash:  email me at

Private sessions also available by request.

Refund Policy: Pre-registered tickets will be refunded prior to 24 hours before the start of the event.
No one will be turned away for lack of funds.

Earlier Event: September 28
Inviting in Fall Breathwork