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Finish with Heart Breathwork

  • River Garden Yoga Center 455 Seventh Street West St. Paul, MN 55102 (map)


As the year draws to a close, gather to honor all the events, lessons, grit, and glitter that were experienced throughout 2018.  First by grounding into the present moment, then by taking stock of where we came from and setting intentions for where we want to go, this circle will bring us back to our heart, our body, and our breath.  Clearing out the old, whether it be emotions, ideas, energy, we will make space for the adventure of 2019 ahead in a heart-centered, authentic, empowered way.  Using the breath and power of intention, we'll cleanse our systems in order to enter into a new year feeling lighter and brighter.   


Friday, December 28th, 2018:

What is Breathwork?  
Breathwork is a self-healing modality that uses the breath as a catalyst for releasing, processing, expansion, and transformation.  The rhythmic pattern of the pranayama breath with two inhales and one exhale becomes an active meditation, giving our beautiful and busy minds something to focus on so we may sink into our intuitive, feeling, and expressive bodies.  In this group circle, you will be surrounded in a supportive nest by other brave breathers.  As your space holder and guide, I will gently lead you into the breath and into the deepest parts of yourself using affirmations, essential oils, energy healing, and a sound track of music made special for our evening together.  


With breathwork, you can…
…work through heavy emotions like grief, sadness, anger, frustration
…flood your body with light emotions like joy, pleasure, and self-love
…move and open the energy in your body to create a natural high
…increase the oxygen and raise your vibration to alkalize your body and promote healing of illness or pain
…become grounded and centered into your core for clarity and creative inspiration
…connect with community and Spirit to heal yourself and the world


What to bring: we'll be lying down on the studio floor to breathe, so bring with you blankets, a yoga mat, and dress warm… whatever makes you feel like you'll be held in your own personal nest

Where we'll be: River Garden Yoga Center has a gorgeous, cave-like lower studio where we will set up our circle and nest of blankets.  There is plenty of free street parking and you will enter in the rear entrance at the back of the studio off of West Sturgis Street.

Energy Exchange: $25 pre-register / $30 day of
To reserve your spot:

Questions? OR to pay with cash:  email me at

Private sessions also available by request.

Refund Policy: If unable to attend, pre-purchased tickets can be used as credit towards another class or healing session.

No one will be turned away for lack of funds.