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Spring Equinox Breathwork

  • River Garden Yoga Center 455 7th Street West Saint Paul, MN, 55102 United States (map)

Spring!  It's here!  After the long, cold, frosty, snowy, dark winter, let's take stock of where we are, how far we've come, what we're ready to change, and where we want to breathe new life into our lives.  Using the powerful tool of the breath and the supportive energy of community, we'll honor the balance of the equinox (equal parts light and dark) and make space for the growing season of spring. 

**Special Spring Equinox Celebration!  
There will be some extra sound healing to assist the breathwork journey and a few artists will have some healing items for sale, so bring some extra cash or checks if you feel called.  Essential oils, reiki-infused jewelry, and art. 

Friday, March 23rd, 2018:

What is Breathwork?  
Breathwork is a self-healing modality that uses the breath as a catalyst for releasing, processing, expansion, and transformation.  The rhythmic pattern of the pranayama breath with two inhales and one exhale becomes an active meditation, giving our beautiful and busy minds something to focus on so we may sink into our intuitive, feeling, and expressive bodies.  In this group circle, you will be surrounded in a supportive nest by other brave breathers.  As your space holder and guide, I will gently lead you into the breath and into the deepest parts of yourself using affirmations, essential oils, energy healing, and a sound track of music made special for our evening together.  


With breathwork, you can…
…work through heavy emotions like grief, sadness, anger, frustration
…flood your body with light emotions like joy, pleasure, and self-love
…move and open the energy in your body to create a natural high
…increase the oxygen and raise your vibration to alkalize your body and promote healing of illness or pain
…become grounded and centered into your core for clarity and creative inspiration
…connect with community and Spirit to heal yourself and the world


WHAT TO BRING: we'll be lying down on the studio floor to breathe, so bring with you blankets, a yoga mat, and dress warm… whatever makes you feel like you'll be held in your own personal nest

WHERE WE'LL BE: We will be in the upper studio for this special Spring Equinox Celebration! There is plenty of free street parking and you will enter in the rear entrance at the back of the studio off of West Sturgis Street.

ENERGY EXCHANGE: $25 pre-register / $30 at the door
To reserve your spot:

Questions? OR to pay with cash:  email me at

Private sessions also available by request.

Refund Policy: Pre-registered tickets will be refunded prior to 24 hours before the start of the event.
No one will be turned away for lack of funds.

Earlier Event: March 9
Breathwork for Letting Go
Later Event: March 24
Women's Drum Circle