November is the month that I like to do my 30 day gratitude practice and it’s amazing how this simple practice pulls me out of funks and worrisome-mindsets in a second. As we gather in community together, we’ll breathe into what’s present for us in our bodies and lives right now in the moment. We’ll give space for all that we need to feel, process, integrate, and release. And we’ll close by feeling and calling in more gratitude.
Friday, November 22nd, 2019:
7:30pm-9:30pm
What is Breathwork?
Breathwork is a self-healing modality that uses the breath as a catalyst for releasing, processing, expansion, and transformation. The rhythmic pattern of the pranayama breath with two inhales and one exhale becomes an active meditation, giving our beautiful and busy minds something to focus on so we may sink into our intuitive, feeling, and expressive bodies. In this group circle, you will be surrounded in a supportive nest by other brave breathers. As your space holder and guide, I will gently lead you into the breath and into the deepest parts of yourself using affirmations, essential oils, energy healing, and a sound track of music made special for our evening together.
With breathwork, you can…
…work through heavy emotions like grief, sadness, anger, frustration
…flood your body with light emotions like joy, pleasure, and self-love
…move and open the energy in your body to create a natural high
…increase the oxygen and raise your vibration to alkalize your body and promote healing of illness or pain
…become grounded and centered into your core for clarity and creative inspiration
…connect with community and Spirit to heal yourself and the world
WHAT TO BRING: we'll be lying down on the studio floor to breathe, so bring with you blankets, a yoga mat, and dress warm… whatever makes you feel like you'll be held in your own personal nest
WHERE WE'LL BE: River Garden Yoga Center has a gorgeous, cave-like lower studio where we will set up our circle and nest of blankets. There is plenty of free street parking and you will enter in the rear entrance at the back of the studio off of West Sturgis Street.
ENERGY EXCHANGE: $25 pre-register / $30 at the door
To reserve your spot:
Questions? OR to pay with cash: email me at helen.buron@gmail.com
Private sessions also available by request.
Refund Policy: Pre-registered tickets will be refunded prior to 24 hours before the start of the event.
No one will be turned away for lack of funds.