Full moon energy encourages to feel our fullness, to delight in our gratitude of abundance, to celebrate everything that has come to fruition. The light of the moon in the sky is super bright, so it shines a light into the places of our being and our lives that need a little bit of love and attention. Come breathe with a group of big-hearted breathers to honor the experiences in your life this spring, to get centered in your own wisdom, and release any energy or stress or worry or heaviness that’s ready to be let go.
Saturday, May 18th, 2019:
What is Breathwork?
Breathwork is a self-healing modality that uses the breath as a catalyst for releasing, processing, expansion, and transformation. The rhythmic pattern of the pranayama breath with two inhales and one exhale becomes an active meditation, giving our beautiful and busy minds something to focus on so we may sink into our intuitive, feeling, and expressive bodies. In this group circle, you will be surrounded in a supportive nest by other brave breathers. As your space holder and guide, I will gently lead you into the breath and into the deepest parts of yourself using affirmations, essential oils, energy healing, and a sound track of music made special for our evening together.
With breathwork, you can…
…work through heavy emotions like grief, sadness, anger, frustration
…flood your body with light emotions like joy, pleasure, and self-love
…move and open the energy in your body to create a natural high
…increase the oxygen and raise your vibration to alkalize your body and promote healing of illness or pain
…become grounded and centered into your core for clarity and creative inspiration
…connect with community and Spirit to heal yourself and the world
WHAT TO BRING: we'll be lying down on the studio floor to breathe, so bring with you blankets, a yoga mat, and dress warm… whatever makes you feel like you'll be held in your own personal nest
WHERE WE'LL BE: Embody Mpls has a beautiful studio space where we will set up our circle and nest of blankets. There is plenty of free parking in the church parking lot ACROSS the street from the building or on the street (please do not park in the lot adjacent to the building as that is for Top Shelf customers only). You will enter through the glass doors through Stockheart and come to the studio at the back of the lobby.
ENERGY EXCHANGE: $25 pre-register / $30 at the door
To reserve your spot:
Questions? OR to pay with cash: email me at email@example.com
Private sessions also available by request.
Refund Policy: Pre-registered tickets will be refunded prior to 24 hours before the start of the event.
No one will be turned away for lack of funds.