Fall officially arrived on the 21st of September with the equniox. (equal parts daylight and darkness). Fall is a season of shedding, releasing, grieving, getting cozy, going inward… come breathe with us!
We’ll begin the evening with a guided grounding meditation to get into our bodies and then we’ll lie down to breathe and discover what this season might have in store for us. We’ll give thanks for the glorious, challenging, learning of summer and prep our systems for this change of pace, scenery, and energy of autumn.
Friday, September 27th, 2019:
What is Breathwork?
Breathwork is a self-healing modality that uses the breath as a catalyst for releasing, processing, expansion, and transformation. The rhythmic pattern of the pranayama breath with two inhales and one exhale becomes an active meditation, giving our beautiful and busy minds something to focus on so we may sink into our intuitive, feeling, and expressive bodies. In this group circle, you will be surrounded in a supportive nest by other brave breathers. As your space holder and guide, I will gently lead you into the breath and into the deepest parts of yourself using affirmations, essential oils, energy healing, and a sound track of music made special for our evening together.
With breathwork, you can…
…work through heavy emotions like grief, sadness, anger, frustration
…flood your body with light emotions like joy, pleasure, and self-love
…move and open the energy in your body to create a natural high
…increase the oxygen and raise your vibration to alkalize your body and promote healing of illness or pain
…become grounded and centered into your core for clarity and creative inspiration
…connect with community and Spirit to heal yourself and the world
WHAT TO BRING: we'll be lying down on the studio floor to breathe, so bring with you blankets, a yoga mat, and dress warm… whatever makes you feel like you'll be held in your own personal nest
WHERE WE'LL BE: River Garden Yoga Center has a gorgeous, cave-like lower studio where we will set up our circle and nest of blankets. There is plenty of free street parking and you will enter in the rear entrance at the back of the studio off of West Sturgis Street.
ENERGY EXCHANGE: $25 pre-register / $30 at the door
To reserve your spot:
Questions? OR to pay with cash: email me at firstname.lastname@example.org
Private sessions also available by request.
Refund Policy: Pre-registered tickets will be refunded prior to 24 hours before the start of the event.
No one will be turned away for lack of funds.