Virtual Book Club + Breathwork: Let That Sh*t Go
Tuesday, Dec 15, 2020
Hosted by Brett Dorrian and Helen Buron
Via Zoom - sign up to get the link for the meeting

6pm - 7:20pm :: Book Club with Brett (free)
7:30pm - 9pm :: Breathwork with Helen (donation)

Breathwork will be a FREE offering with the option to donate a little something to my paypal (hcburon@gmail.com) or venmo (@Helen-Buron) if you have the means to (normally $25), but I want to make sure this is accessible to all.

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*Come for both Book Club and Breathwork or just for one (just note the times for each)
*BYOB beverages and snacks
*Set up your space with a yoga mat, small pillow, a blanket, and comfy clothes for breathwork

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About Book Club: Brett Dorrian wanted to create a book club for busy folks who feel a sense of “what’s next” as they seek out balance between the overwhelm that can come from crafting a wildly successful yet deeply meaningful life. The books on the list are geared towards both business development and personal development for boss ladies (whether you’re the boss of a business, your family, or yourself).

Right now there’s no fiction or major memoirs in the mix. If there are other titles you want to see curated for a book club, that’s awesome! You should indeed start a book club with those titles you want to read or go on a solo literary journey.

As a successful and thoughtful #bosslady, these are simply titles that are interesting to me at this time that can be a forum to bring together other awesome women to make new and/or more friends in order to engage in conversation beyond small talk or catching up.

Book Club will be a catalyst to more engagement, more happiness, and a little slice of connection that you look forward to each month.
It's a win if we all just start reading more in general and getting out to do things in person in real life.

Come to one or come to them all- there’s no obligation and no pressure if life comes up, you don’t have the capacity for a full-time book club right now, or only a few titles are really your jam. This is simply an invite to do a thing and say a resounding YES if this is the right kind of thing you’re looking for in 2020. Rediscover your ability to live a more fulfilled and inspired life with other awesome bosses.

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About Breathwork: Breathwork is an active meditation technique and a powerful self-healing tool that uses a specific pattern of breathing to clear and focus the mind in order to be fully present to feeling the sensations, emotions, insight, and wisdom of your body. The experience encourages the release of stuck energy, mental patterns/habits, trauma, addictions, heavy emotions like anger and grief, and connects you to your intuition, creativity, gratitude, and joy.

Paired with book club, we'll take the concepts of the books that we discuss and use the breathwork to embody and integrate the teachings, lessons, and information into our own bodies and life experience, so that we leave with clarity and feeling inspired about next steps on our path.

Helen will give a little intro about how to do the breath technique (it's really easy!) and some things you might experience during the journey. Then you'll get into your space (a blanket nest encouraged, but not necessary) and everyone will breathe together to a curated playlist of music, with essential oils and guided prompts from Helen.

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2020 Book Club + Breathwork Titles and Dates:
December 1st The Infinite Game
December 15th Let That Sh*t Go

**Dates are subject to change only if Brett or Helen book any fun travel since the Book Club + Breathwork schedule was picked prior to any TBD trip planning for 2020. :)