*THIS BREATHWORK GATHERING WILL BE A VIRTUAL GROUP IN THE COMFORT OF YOUR OWN HOME. If you are unable to attend live, you will be sent the recording for your own at home practice.
We’ll be using Zoom, which is a free software, and will give me the ability to play the playlist through technology right into your living space. Upon registering you’ll receive an email with the Zoom link and instructions to download the Zoom software (free and only takes a minute) to your phone, ipad, computer if you are new to the platform.
You’ll want to find a quiet space where you can lay down for the breathing portion and make yourself a little cozy nest with a blanket and pillow. You can also use an eye pillow, light a candle, or gather some stones for yourself if you want to get a little fancy. We’ll begin with a guided grounding meditation, an intro on breathwork for if you are new, and then we’ll dive in to the breath.
For those who need a little financial support, I’m offering 50% off the usual rate with the coupon code BREATHE50. Please reach out if you need more assistance at this time and still want to attend!
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Spring is here, spring is here! With the official arrival of spring with the equinox and the recent new moon earlier in the week, this will be potent time to gather and plant some seeds for the new season. Even if there is still snow on the ground (and it’s Minnesota, so there probably will be), the light is growing longer and stronger. Let’s get quiet, tune into our heart and our body’s wisdom, visualize what we want to create, and then breathe life into it. We’ll release those things that keep us stuck, stretch our bodies and capacity for dreaming and receiving, and put into motion with clarity and self compassion those next steps on our path.
Friday, March 27th, 2020:
7:30pm-9:30pm
What is Breathwork?
Breathwork is a self-healing modality that uses the breath as a catalyst for releasing, processing, expansion, and transformation. The rhythmic pattern of the pranayama breath with two inhales and one exhale becomes an active meditation, giving our beautiful and busy minds something to focus on so we may sink into our intuitive, feeling, and expressive bodies. In this group circle, you will be surrounded in a supportive nest by other brave breathers. As your space holder and guide, I will gently lead you into the breath and into the deepest parts of yourself using affirmations, essential oils, energy healing, and a sound track of music made special for our evening together.
With breathwork, you can…
…work through heavy emotions like grief, sadness, anger, frustration
…flood your body with light emotions like joy, pleasure, and self-love
…move and open the energy in your body to create a natural high
…increase the oxygen and raise your vibration to alkalize your body and promote healing of illness or pain
…become grounded and centered into your core for clarity and creative inspiration
…connect with community and Spirit to heal yourself and the world
WHAT TO BRING: we'll be lying down on the studio floor to breathe, so bring with you blankets, a yoga mat, and dress warm… whatever makes you feel like you'll be held in your own personal nest
WHERE WE'LL BE: River Garden Yoga Center has a gorgeous, cave-like lower studio where we will set up our circle and nest of blankets. There is plenty of free street parking and you will enter in the rear entrance at the back of the studio off of West Sturgis Street.
ENERGY EXCHANGE: $25 pre-register / $30 at the door
To reserve your spot:
Questions? OR to pay with cash: email me at helen.buron@gmail.com
Private sessions also available by request.
Refund Policy: Pre-registered tickets will be refunded prior to 24 hours before the start of the event.
No one will be turned away for lack of funds.