Monday Mantra :: Voice Truth

We experience many things in our bodies in our lifetimes.  

In our legs, roots, lower body, we feel our connection to the earth, to our family, to our tribe, to our ancestors, to our survival.

In our low belly, we feel our relationship to our creativity, sensuality, food, money, intimacy.

In our core, we experience our connection to our sense of self, our power, our will.

In our heart, we hold the stories of love, heartbreak, joy, loss.

In our head, we carry curiosity, thinking, knowledge, wonder, and insight.  

We feel things, see things, sense things, know things.  And then we also get to SAY things.

The throat chakra is the window from which what we experience within our bodies can be expressed to the outside world.  When you speak your truth, tell your stories, share your perspective, you honor all that you hold inside of you.

Sometimes it can be scary to speak your truth.  Sometimes it is easy and pleasurable to share your voice.  Your Truth can be shared with the pages of your journal, a close friend, your community, and/or through your creativity and art form.  This week's mantra guides us to bring our awareness to our throats and pay attention to when it's difficult to speak up and when it comes naturally and gracefully: 

Taking a deep inhale and exhale.

Bringing your focus to your throat, mouth, and jaw. (Is there tightness?  Are you clenching? Do you feel open?)

Say to yourself: I SET MY VOICE FREE WITH THE TRUTH OF MY STORY.    

Take a moment to do this when you wake up as a way to start your day, before you leave the house, in the shower, before walking into work, when eating a meal, before having a conversation with a loved one or friend, before sitting down to your paints/computer/camera/pottery wheel/dance studio/weights/yoga mat/journal/etc, or before you slip into dreamland at the end of the day.  

For extra credit, shoot me an email with some thoughts you're having, an experience you had recently, or a story that is important to you.  When our stories are witnessed (by yourself or another), healing can happen.   

This week's mantra :: I SET MY VOICE FREE WITH THE TRUTH OF MY STORY.  

Monday Mantra :: Pleasure

Yesterday, in honor of the new moon, we created mini-vision boards in circle as our creative intention setting for this new cycle.  One way to bring more self-love and self-care into our lives is by noticing, naming, and claiming our desires.

What lights you up?  What turns you on to life in an embodied, present way?  What brings you joy and fulfillment?  What makes you feel vibrant and alive?  Grounded and centered?  

When we embrace our pleasure, we allow ourselves to be connected to our authenticity, our life force, our unique gifts and talents.  We were given these urges and yearnings and special superpowers for a reason, so let's use them to color our life with abundance and empowering insight.  This week's mantra, adapted from one of Danielle LaPort's truthbombs, helps us to practice tuning into our passions and our creative center: 

Taking a deep inhale and exhale.

Bringing your awareness to your low belly, your 2nd chakra.  

Say to yourself: MY PLEASURE EMPOWERS ME.  

Bonus extra credit is to take a few minutes to make a list of your desires, create a small vision board of images, or set a new moon intention around how you can create more pleasure and play in your life this cycle.  

This week's mantra :: MY PLEASURE EMPOWERS ME.  

Midweek Mantra :: Flow

This past weekend, I traveled to visit family in Texas and on Sunday we made a trip down to the gulf coast in Galveston.  In mid-winter, it was amazing to feel the water splashing onto my bare feet in the sand.  

As a Minnesota girl, growing up in the Midwest on lakes and rivers, watching huge waves rolling in isn't something I've been around on the regular and to see them flow in from the distance filled me with excitement and a bit of nervousness as I imagined getting swept up in them.  Such power and beauty there.  Shifting my gaze downward to the sand directly near my feet, it was fascinating to see how just a slight change in perspective gave this water a different kind of beauty - one of gentleness, swooping, and ease.  This got me thinking about our emotions. 

During the course of a day, we can feel a range of emotions in a matter of minutes.  Sometimes this can make us feel crazy, overwhelmed, or like we are being bashed around out at sea, but when we feel into them one at a time our feelings become touchstones, giving us information about what we care about, what's not working, and what we need to honor and heal.  The good news is E-motions work best when they are IN-motion, so rather than bottling up, pushing down, or ignoring our feelings, this week's mantra guides us in allowing them to move and pulse like the ocean water:

Taking a deep inhale and exhale.

Close your eyes to briefly scan your body from head to toe.

Say to yourself: My emotions flow with ease.

What insight do you get from your feelings?  Where do you feel you get stuck in them and when can they flow?  When we take the time to truly FEEL, to notice and name them, it can be easier to let them go.  Tune in periodically throughout the day this week, especially when you feel a particularly strong wave come up.  

This week's mantra :: MY EMOTIONS FLOW WITH EASE.

Breathwork is a great tool for getting your emotions to flow and I offer private sessions and hold groups on the 4th Friday of every month as a great check-in with yourself.  This is also a tool you can do on your own in the comfort of your own home!  

Monday Mantra :: Receive

While in class for my Reiki 1 healer training, we talked about the challenge in receiving. When we are the giver, we are somewhat in control and in charge. For some of us, this is easy and comes pretty naturally. Being the receiver of a compliment, a gift, a helping hand, a healing session, for example, requires a bit of surrender and vulnerability. In order to receive, there's a call for softening or an absorbing. There's an opportunity in letting our guard down to LET IN, which takes a little strength and courage if that feels hard for us. 
 

In honor of Valentines, I invite us to practice receiving. Whether or not you have a significant other, a sweetie, secret crush, a family, kiddos, or fur babies... YOU HAVE YOU. And what a good place to start. 

With the idea that YOU ARE YOUR OWN BELOVED, what small actions, mindset shifts, and loving words can YOU receive from YOU?  What does loving yourself look like?

And how might that ripple out to receiving from your friends, families, lovers, community, tribe?

Taking a deep inhale and exhale. 

Focus your attention on your heart center. Take a few deep breaths here and feel into the BACK of your heart, the receiving side of your heart chakra. 

Say to yourself : I OPEN TO RECEIVING LOVE. 

When we practice receiving love from ourselves through self-care and our daily thoughts, we learn what feels good to us, how we like to be loved, what our desires are, and a discernment for where our boundaries need to be.  One of my favorite authors, Danielle LaPort says, "Wide open heart.  Big f*cking fence."  Meaning we can move about the world with our big beautiful hearts open and we don't allow just anyone in willy nilly if they don't have our best interests in THEIR heart.  

So this Valentine's week, I invite you to explore how it feels to receive by dropping your awareness to your heart center and taking some deep breaths.  Say this mantra as often or as little as you like.

Sending lots of love from my open heart to yours!  

This week's mantra :: I OPEN TO RECEIVING LOVE. 

**If you're located in the Twin Cities, we'll be exploring this theme of LOVE this month in circles.  I've added a new moon circle to my offerings each month, where we use journaling, reflecting, guided visualization, and a creative craft to set intentions for our best life.  Breathwork circles are a self-healing evening of setting intentions and then using the breath as mediation to process emotions, listen to our body, and clear out any of that old ish we no longer need.  If you'd like to come to both, I created a Monthly Moon Pass just for you!  Hope to see you soon. xo